2009-04-02 06:40:21

2 minutes sitting ST

2 minutes standing ST

1 minute sitting MT


2 minutes sitting ST

2 minutes standing ST

2 minutes sitting MT


2 minutes sitting ST

2 minutes standing ST

3 minutes sitting MT


Explanation:
You do 2 minutes sitting ST, followed by 2 minutes standing ST. Then you do 1 minute sitting MT, which is later increased to 2 minutes and then 3 minutes. The progress consists of the MT minutes that are increased by 1 minute per round.

This program is suitable for all levels apart from beginners.

Recommended music tempo = 120-140 BPM (all)


Definitions:
ST= Single tempo
MT=Medium tempo
DT=Double tempo
ACC=Acceleration independent of time (no spurt)