02-04-2009

1 minute standing ST

30 sec sitting MT (using the same load)

Is repeated 6 times.


Explanation:
Yet another simple program. It is easy to explain, making it easy for your participants to calculate and adjust their loads as they go along, leading to an even better output and a more positive training experience.

No special technical skills are required for this program, especially because it involves sitting MT, making it suitable for all levels.

Recommended music tempo = 120-140 BPM


Definitions:
ST= Single tempo
MT=Medium tempo
DT=Double tempo
ACC=Acceleration independent of time (no spurt)